Walnuts are a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.---Walnut Nutrient Facts- 183 calories per serving- Healthy fats: 18g- Low in carbs (3.8g)- Rich in fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Why Walnuts Are Great for You1. **Cardiovascular Support**
Walnuts serve as a nutritious snack that offers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.---Nutrition Overview (Per 1 oz)- 183 calories per serving- Fat: 18g (mostly polyunsaturated)- Low in carbs (3.8g)- Rich in fiber: 1.9g- Protein: 4.3g- Low glycemic impact---Top Health Benefits of Walnuts1. *
Walnuts are a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.---Nutrition Overview (Per 1 oz)- 183 calories per serving- Healthy fats: 18g- Low in carbs (3.8g)- Rich in fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Why Walnuts Are Great for You1. **Heart Health** Walnuts low
Walnuts remain a powerful snack that delivers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.---Nutrition Overview (Per 1 oz)- Calories: 183- Healthy fats: 18g- Low in carbs (3.8g)- Fiber: 1.9g- Protein-packed: 4.3g- Low glycemic impact---Top Health Benefits of Walnuts1. **Heart Health** Walnuts lower LDL
Walnuts serve as a versatile snack that packs a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.---Nutrition Overview (Per 1 oz)- Calories: 183- Healthy fats: 18g- Low in carbs (3.8g)- Fiber: 1.9g- Protein: 4.3g- Low glycemic impact---Why Walnuts Are Great for You1. **Cardiovascular Support** Walnuts lowe